H.E.R. Wellness

H.E.R. Wellness

…

Who We Are

With 27 years of experience as a nurse and 16 years as a nurse practitioner, Erin has dedicated her career to women's health and improving healthcare access and quality in her community. Passionate about empowering families through better health, she is a fierce advocate for women's health and the nursing profession.

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Explore What We Offer

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Private Consultations

HER Wellness offers personalized one-on-one consultations designed to meet you exactly where you are. Our sessions focus on education, empowerment, and real-life strategies for building a sustainable wellness routine that works for you. This is your space to ask questions, feel heard, and take actionable steps toward feeling your best — mind, body, and soul.

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Walk Therapy

Experience what it feels like to be present in the moment while moving your body in the greatest and easiest exercise you can do. Meditative walking is healing for your body and soul. Each session is one hour and begins with identifying your goals for the session and ends with a relaxing seated or lying meditation.

Three women practicing yoga outdoors on a grassy area during sunset, sitting cross-legged on yoga mats with trees and a pathway in the background.

Speaking Engagements

Looking to inspire and empower your audience with meaningful conversations about women’s health and whole-person wellness? HER Wellness offers powerful speaking engagements designed to educate, uplift, and connect. Perfect for retreats, team events, wellness weeks, or community gatherings- book HER Wellness to bring warmth, insight, and actionable tools your audience won’t forget.

Retreats

  • A bedroom nightstand with a vase of white flowers, a smartphone, and a candle, next to a bed with white bedding and a knit throw.

    In Home

    Host a day retreat in the comfort of your own home. I will travel to you and create the perfect wellness experience based on your group’s personal women’s health interests.

  • Aerial view of a beach with sand, blue-green ocean water, and a few people with umbrellas, near a grassy area with a walkway.

    Beach

    If you haven’t experienced the beauty of Emerald Isle, NC, then this is the perfect opportunity! Your personalized day retreat can be added to your existing vacation, or I can guide you and your group in planning your wellness getaway.

Upcoming

Events

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Fall Recharge Women’s Wellness Retreat

October 17-19, 2025 | Emerald Isle, NC

Join us for the Fall Recharge Women’s Wellness Retreat — a transformative weekend designed to nourish your mind, body, and spirit. Set in a serene beach house on the sound in beautiful Emerald Isle, this retreat blends the calming rhythms of coastal living with the power of wellness. Enjoy restorative breathwork, mindfulness meditation, and holistic sessions on wellness, nutrition, yoga, and women’s health led by female healthcare professionals. Connect with like-minded women, soak in the peaceful water views, and leave feeling refreshed, balanced, and recharged for the season ahead.

There will be 10 spots available. You may choose overnight accommodations in the beach house or day trip options.

Friday, October 17, 5:00 PM

Welcome Dinner Hot Topics in Women’s Health

Saturday, October 18, 8:00- 5:00

Breathwork, Food is Medicine, Journaling, Gentle Barre, Reflection, Pelvic Floor Health, Moving Through Menopause, Breaking Through

Sunday, October 19, 8:00- 12:00

Yoga, Meditative Walking, Farewell Ceremony

Pricing

Friday through Sunday $726.25

Saturday Day Only $415.00

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!