H.E.R. Wellness
H.E.R. Wellness
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Upcoming
Events
HER Wellness and Unfiltered Together have curated another transformative weekend designed to nourish your mind, body, and spirit. Set in an ocean front beach house in beautiful Emerald Isle.
Enjoy restorative breathwork and holistic sessions on wellness, nutrition, yoga, and women’s health led by female healthcare professionals.
This year we will have a special guest Dr. Tracey O’Connell. Dr. O’Connell is a certified Brene Brown Daring Way facilitator and professional certified coach. She has spent 30 years practicing in medicine as a radiologist and is passionate about helping other professionals and caregivers have more confidence, less anxiety, and strengthen healthy connections. Dr. O’Connell will be guiding us through a Healing through Expressive Writing workshop Saturday morning. You can check out her website at Traceyoconnellmd.com
As always we offer two options to attend this special retreat. The retreat is all inclusive including meals, snacks, and materials.
Option One: Friday through Sunday
Option Two: Saturday Only
Friday February 27, 12:00
For those choosing to stay the entire weekend we would like to open the beach house early at noon for you to unpack, unwind, and we will have onsite massage available. (Massage is available as an add on and not included in retreat cost)
Welcome Dinner will be at 6:00 pm
Saturday, February 28 8:00 am - 8:00pm
Yoga, Breathwork, Food is Medicine food demonstration, and our special guest Dr. Tracey O’Connell Expressive Writing Workshop for Healing and Combating Burnout
Sunday, March 1, 8:00- 12:00
Movement, Breathwork, and more
Pricing
Friday through Sunday $844.00
Saturday Day Only $516.00
Self Love and Self Care Women’s Wellness Retreat February 27, 28, and March 1 2026
Emerald Isle, NC
Who We Are
With 27 years of experience as a nurse and 16 years as a nurse practitioner, Erin has dedicated her career to women's health and improving healthcare access and quality in her community. Passionate about empowering families through better health, she is a fierce advocate for women's health and the nursing profession.
Explore What We Offer
Private Consultations
HER Wellness offers personalized one-on-one consultations designed to meet you exactly where you are. Our sessions focus on education, empowerment, and real-life strategies for building a sustainable wellness routine that works for you. This is your space to ask questions, feel heard, and take actionable steps toward feeling your best — mind, body, and soul.
Walk Therapy
Experience what it feels like to be present in the moment while moving your body in the greatest and easiest exercise you can do. Meditative walking is healing for your body and soul. Each session is one hour and begins with identifying your goals for the session and ends with a relaxing seated or lying meditation.
Speaking Engagements
Looking to inspire and empower your audience with meaningful conversations about women’s health and whole-person wellness? HER Wellness offers powerful speaking engagements designed to educate, uplift, and connect. Perfect for retreats, team events, wellness weeks, or community gatherings- book HER Wellness to bring warmth, insight, and actionable tools your audience won’t forget.
Retreats
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In Home
Host a day retreat in the comfort of your own home. I will travel to you and create the perfect wellness experience based on your group’s personal women’s health interests.
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Beach
If you haven’t experienced the beauty of Emerald Isle, NC, then this is the perfect opportunity! Your personalized day retreat can be added to your existing vacation, or I can guide you and your group in planning your wellness getaway.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!